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How much sleep do you really need? | Sleeping with Science, a TED series

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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric

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How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal

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Mayo Clinic Minute: What are the stages of sleep?

113,163 回視聴 - 6 年前

What happens when we sleep?

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Episode 335: Breaking The Injury Cycle #off-season #habits #sleep #nutrition

Purple Patch Fitness

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The science of how much sleep you actually need

469,708 回視聴 - 7 年前

A walk through the stages of sleep | Sleeping with Science, a TED series

632,360 回視聴 - 4 年前

Sleep 5: Types of Sleep and Sleep Cycles

Health Literacy

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

2,060,031 回視聴 - 6 年前

2-Minute Neuroscience: Stages of Sleep

Neuroscientifically Challenged

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Are naps actually good for us? | Sleeping with Science

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HOW TO WAKE UP FEELING GREAT - THE 90 MINUTE RULE

Project Better Self

68,845 回視聴 - 7 年前

How Much Sleep Do You Actually Need?

11,489,475 回視聴 - 10 年前

10 Sleep Myths Finally Debunked

1,101,481 回視聴 - 4 年前

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

138,030 回視聴 - 3 年前

What's REM Sleep - How Much Do You Need?

197,069 回視聴 - 4 年前

How long should your naps be? - Sara C. Mednick

5,469,717 回視聴 - 3 年前

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman

3,436,017 回視聴 - 3 年前

Sleep Stages, Sleep Cycle, and the Biology of Sleep

Psych Explained

218,265 回視聴 - 2 年前