結果 : how much calories is a plate of jollof rice

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Plating appetiser for one | Could munch on these all day if calories didn’t count!😁 #nepalifood

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#DearDoctor: How to count calories in Nigerian food, eat healthy on a budget and so much more.

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One Serving size of Rice, used as a teaching tool

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A cup of garri contains about 360 calories, 95% of which is carbohydrates and increases calories.

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