結果 : how much deep sleep does the average person get a night
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
150,805 回視聴 - 4 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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5:26

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Sleep Is The Foundation
24,861 回視聴 - 1 年前

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0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
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1:01

Mayo Clinic Minute: What are the stages of sleep?

Mayo Clinic
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4:55

REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker

FoundMyFitness Clips
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1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
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7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

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1:59

2-Minute Neuroscience: Stages of Sleep

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10:28

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Health Coach Kait
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4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
54,515 回視聴 - 2 年前
2:45

What happens when we sleep?

The Economist
10,270,875 回視聴 - 5 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
753,780 回視聴 - 7 年前
8:13

What's REM Sleep - How Much Do You Need?

Sleepopolis
196,599 回視聴 - 4 年前
0:30

How Much Sleep Do You Really Need? - Professor Of Neuroscience

Deep Dive with Ali Abdaal
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1:01

Why you're still tired after getting 8 hours of sleep

WCNC
138,800 回視聴 - 4 年前
7:58

How Much Deep, Light, and REM Sleep Do You Need

WatchJojo Health
433 回視聴 - 2 年前