結果 : how much exercise a day is good for our health

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7:36

When is the best time to exercise? – BBC REEL

BBC Global
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5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,444,158 回視聴 - 1 年前

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1:31

How Long Does the Body Need to Rest Between Exercise Workouts? - Dr Mandell

motivationaldoc
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1:13

Is running the best exercise?

Mount Sinai Health System
336,577 回視聴 - 7 年前

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4:01

What Too Much Exercise Does To Your Body And Brain

Insider Tech
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1:03

Mayo Clinic Minute: How much exercise do you need?

Mayo Clinic
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3:25

How Much Exercise Should You Get Each Week (According to the Research)?

JAMA Network
5,462,844 回視聴 - 5 年前

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1:53

Is Exercise Good or Bad for Sleep? Facts Explained By Dr. Berg

Dr. Eric Berg DC
59,990 回視聴 - 6 年前
0:38

Start Your Day Right with This Energizing Morning Stretch Routine

InspireNuggets
40 回視聴 - 2 日前
13:03

Wendy Suzuki: The brain-changing benefits of exercise | TED

TED
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5:36

Is 10,000 Steps a Day Enough Exercise? | Expert Physio Reviews

Clinical Physio
44,415 回視聴 - 1 年前
8:12

Top 10 Benefits of Exercise

Doctor Mike Hansen
159,697 回視聴 - 5 年前
15:21

The Power of Reframing Exercise as Self-Care | Mike Stanlaw | TEDxBayonne

TEDx Talks
60,051 回視聴 - 2 年前
3:10

Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

Whats Up Dude
858,784 回視聴 - 7 年前

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1:49

Running to extremes: High-endurance exercise OK for heart health

UT Southwestern Medical Center
81,337 回視聴 - 5 年前
6:18

The Big Benefits of Exercise is Not Weight Loss – Dr.Berg

Dr. Eric Berg DC
159,696 回視聴 - 5 年前
3:47

Exercise not enough to undo harms of sedentary lifestyle, study shows

CBS Mornings
148,842 回視聴 - 8 年前
2:33

What happens inside your body when you exercise?

British Heart Foundation
1,824,276 回視聴 - 7 年前
13:56

Exercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU

TEDx Talks
783,328 回視聴 - 9 年前
5:45

10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise

Practical Wisdom - Interesting Ideas
1,039,177 回視聴 - 6 年前