結果 : how much exercise per week is good

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1:57

How Much Exercise Do You Really Need

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15,105 回視聴 - 4 年前
4:19

How Many Times a Week Should I Workout?

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3:09

How Many Days Per Week Should You Workout? (MORE THAN YOU THINK!)

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601,405 回視聴 - 3 年前
7:29

How Often Should You Train | Hypertrophy Made Simple #8

Renaissance Periodization
308,489 回視聴 - 4 年前

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4:44

The Minimum Cardio Needed For A Healthy Heart & Lungs

Mind Pump Show
153,407 回視聴 - 3 年前
8:00

How Many Exercises Do You Need To Maximize Muscle Growth?

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6:07

Best 8 Min Workout for Pelvic Floor Health

Fitness in Workout
642 回視聴 - 1 日前
7:35

Training Each Muscle Once Per Week: Effective Or Waste Of Time?

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198,658 回視聴 - 5 年前
7:36

When is the best time to exercise? – BBC REEL

BBC Global
172,408 回視聴 - 2 年前
27:47

How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?

Renaissance Periodization
1,950,791 回視聴 - 2 年前
13:08

How Many Times per Week Should You Train Each Muscle?

Flow High Performance
142,971 回視聴 - 2 年前
7:07

The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)

Jeremy Ethier
5,474,755 回視聴 - 5 年前
4:52

Best Amount of Sets & Reps For Each Body Part With Full-Body Workouts

Mind Pump Show
159,735 回視聴 - 3 年前
4:28

Exercising More Days a Week - Worth It? (New Study)

PictureFit
438,033 回視聴 - 2 年前
7:02

How Often Should You Train Each Muscle To Maximize Growth?

Jeremy Ethier
785,103 回視聴 - 6 年前
7:42

The Optimal Number of Times to Work Out a Body Part Each Week

Mind Pump Show
201,934 回視聴 - 4 年前
5:38

Minimum Exercise Per Day Needed According to WHO (How long and often should you workout for health?)

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12:43

How Many Exercises Per Muscle Group?

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133,334 回視聴 - 2 年前
25:31

The ULTIMATE Guide to How Many Sets Optimize Muscle Hypertrophy

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218,368 回視聴 - 2 年前
25:12

Exercise Number Considerations for MUSCLE GROWTH

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481,592 回視聴 - 3 年前