結果 : how much is ideal sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
645,433 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,900,628 回視聴 - 1 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,048,005 回視聴 - 6 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,480,760 回視聴 - 10 年前
1:58

How much sleep do you really need? (S1) | The Power of Good Health

Mount Sinai Health System
65,890 回視聴 - 7 年前

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11:54:58

Beautiful Relaxing Music - Stop Thinking Too Much, Stress Relief Music, Good Sleep Music, Calm Music

Relaxing - Mузыка Pелакс
477 回視聴 - 7 時間前 に配信済み
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
236,400 回視聴 - 7 年前
7:54

Why Getting the 8th Hour of Sleep Matters

Hypertroph
121,365 回視聴 - 3 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
136,323 回視聴 - 3 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,439,137 回視聴 - 1 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
262,985 回視聴 - 6 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
446,335 回視聴 - 7 年前
11:46

One more reason to get a good night’s sleep | Jeff Iliff

TED
1,697,913 回視聴 - 9 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,214,793 回視聴 - 3 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
325,143 回視聴 - 5 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,099,716 回視聴 - 4 年前
3:57

How To Take The Ideal Nap And Avoid Bad Sleep

Insider Tech
359,640 回視聴 - 6 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,498,126 回視聴 - 6 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
296,376 回視聴 - 3 年前
5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
326,573 回視聴 - 1 年前