結果 : how much restful sleep is good
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,192,984 回視聴 - 4 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,071,060 回視聴 - 6 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
659,868 回視聴 - 4 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
323,392 回視聴 - 4 年前
2:45

What happens when we sleep?

The Economist
10,307,751 回視聴 - 5 年前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,520,677 回視聴 - 9 年前
1:22:05

Master Your Sleep & Be More Alert When Awake

Andrew Huberman
4,012,080 回視聴 - 3 年前
0:22

"Ants Never Sleep? The Truth About Their Rest!". #Ants #facts

Quick Curious
532 回視聴 - 1 日前
5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
350,848 回視聴 - 1 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
760,613 回視聴 - 7 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,483,217 回視聴 - 1 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
360,117 回視聴 - 3 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
255,073 回視聴 - 9 年前
0:47

Should You Take Melatonin to Sleep? #sleep #sleepsounds #sleepmusic

Precision Nutrition
274,484 回視聴 - 2 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,586,708 回視聴 - 3 年前
0:28

How to Improve Your Sleep

Gohar Khan
20,961,865 回視聴 - 1 年前
8:03

Tips And Tricks For A Restful Night’s SleepBetter Sleep

Talking With Docs
109,403 回視聴 - 2 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
62,135 回視聴 - 2 年前
11:20

How to get Good Sleep? | Dr. Hansaji Yogendra

The Yoga Institute
1,856,624 回視聴 - 4 年前