結果 : how much should i sleep in a day

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
660,023 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,027,740 回視聴 - 2 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,499,010 回視聴 - 10 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
241,014 回視聴 - 7 年前
0:30

How Much Sleep Do You Really Need? - Professor Of Neuroscience

Deep Dive with Ali Abdaal
53,605 回視聴 - 1 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,071,335 回視聴 - 6 年前

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2:45

What happens when we sleep?

The Economist
10,308,245 回視聴 - 5 年前
1:19

How much sleep should my newborn baby have? | NHS

NHS
55,623 回視聴 - 12 年前

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5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,487,570 回視聴 - 1 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
139,968 回視聴 - 3 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
323,710 回視聴 - 4 年前
12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Abhi and Niyu
3,233,046 回視聴 - 11 か月前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,103,231 回視聴 - 4 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
328,286 回視聴 - 5 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
449,247 回視聴 - 7 年前
7:05

Do Depressed People Need More Sleep? How To Do Wake Therapy

Dr. Tracey Marks
119,431 回視聴 - 5 年前
2:41

How To Survive A Day On No Sleep

Seeker
933,163 回視聴 - 10 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
255,146 回視聴 - 9 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,483,566 回視聴 - 1 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
394,316 回視聴 - 5 年前