結果 : how much should you rest between leg days

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0:16

LEG DAY CONSEQUENCES 😅

Pernilla
31,806,964 回視聴 - 1 年前
8:56

If You Skip Leg Day, Your Arms Won’t Grow As Much As They Could

Mind Pump Show
117,232 回視聴 - 2 年前

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6:19

Sore After Leg Day? 5 Critical Tips to Walk Normal Again

Trusty Spotter
114,077 回視聴 - 2 年前
0:55

a GAME CHANGER for LEG DAY

Renaissance Periodization
1,010,934 回視聴 - 8 か月前
2:22

WHY is leg day so exhausting? (3 scientific reasons)

MindPhysique
6,637 回視聴 - 4 年前
0:59

Simple & Effective LEG DAY!

Max Euceda
628,908 回視聴 - 1 年前
11:59

6 Day Dumbbell Workout Plan - Push/Pull/Legs (PPL) - Dumbbell Only Workout

AK fit STUDIO
653 回視聴 - 1 日前
7:51

The Perfect Leg Day (According To Science)

Jeff Nippard
1,733,370 回視聴 - 1 年前
0:41

Stop Doing THESE Leg Exercises (Useless!)

Sean Nalewanyj Shorts
3,361,058 回視聴 - 3 年前
1:16

HIGH CARB DAYS: Before, Day Of, or Day After Leg Day?

RxMuscle -- The Truth in Bodybuilding
8,282 回視聴 - 3 年前
0:25

LEG WORKOUT at the gym for beginners

Adolfo
2,073,046 回視聴 - 2 年前
0:29

Leg Day Recovery Workout | Juan Leija #shorts

Onnit
2,950 回視聴 - 1 年前
1:00

A leg workout for those who hate training legs (current training program day 4)

Lee Lem
1,422,241 回視聴 - 1 年前
0:23

1 Leg Curl Mistake To Avoid ❌

Sean Nalewanyj Shorts
1,168,602 回視聴 - 1 年前
0:27

Wanna Maximize Leg Growth? DO THIS!

Andrew Kwong (DeltaBolic)
926,430 回視聴 - 2 年前
0:42

Leg Exercises You Should Do Everyday #shorts

Garage Strength
80,674 回視聴 - 1 年前
0:15

How to relieve muscle soreness after leg day 🦵🏋️🔥

The Durable Body
271,718 回視聴 - 2 年前
4:55

Leg Day “Bro-Science” (SQUATS BOOST TESTOSTERONE!)

ATHLEAN-X™
1,348,785 回視聴 - 7 年前
0:44

Do this before your next leg day 🔥

Krissy Cela
7,299,972 回視聴 - 1 年前
0:56

CBUM'S Leg Day Routine is...

Renaissance Periodization
1,624,148 回視聴 - 9 か月前