結果 : how much sleep do i need to be healthy

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
646,350 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,904,631 回視聴 - 1 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
54,217 回視聴 - 1 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,482,008 回視聴 - 10 年前
4:04

The science of how much sleep you actually need

Insider Tech
469,613 回視聴 - 6 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
98,670 回視聴 - 11 年前

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,049,368 回視聴 - 6 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,229,716 回視聴 - 3 年前

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5:04

ప్రతిరోజు ఎంత నిద్ర అవసరం?? How Much Sleep Do I Need??

Sadhguru Telugu
635,168 回視聴 - 6 年前
2:45

What happens when we sleep?

The Economist
10,269,996 回視聴 - 5 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,498,637 回視聴 - 6 年前
2:23

How Much Sleep Do We Need?

University of California Television (UCTV)
21,782 回視聴 - 5 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
54,448 回視聴 - 2 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
33,220 回視聴 - 1 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
298,262 回視聴 - 3 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
236,702 回視聴 - 7 年前
4:00

Sleep and Teens

Emily Bronson
102,593 回視聴 - 7 年前
7:14

How Much Sleep Do I Need? | ఎంత నిద్ర అవసరం? | Aarogyamastu | 26th May 2022 | ETV Life

ETV Life India
6,706 回視聴 - 2 年前
2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
4,438,521 回視聴 - 1 年前
5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,442,461 回視聴 - 1 年前