結果 : how much sleep do you need after night shift

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
671,275 回視聴 - 4 年前
5:53

Ways To Get Quality Sleep When Working Night Shifts

Mind Pump Show
95,056 回視聴 - 4 年前
0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
3,242,501 回視聴 - 1 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,281,608 回視聴 - 2 年前
2:14

Sleeping Schedule: Your SLEEP and Working 3rd Shift – Dr.Berg

Dr. Eric Berg DC
44,951 回視聴 - 7 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
61,288 回視聴 - 2 年前
39:15

"I work the NIGHT SHIFT in a MALL...There are STRANGE RULES to Follow!"

HerScreams
609 回視聴 - 2 日前
0:30

How Much Sleep Do You Really Need? - Professor Of Neuroscience

Deep Dive with Ali Abdaal
66,673 回視聴 - 2 年前
9:09

Sleep scientist Dr. Chris Harvey on the effects of night shift work

AQNB Productions
172,514 回視聴 - 7 年前
5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
364,874 回視聴 - 1 年前
2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
4,998,514 回視聴 - 1 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,507,948 回視聴 - 1 年前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
155,588 回視聴 - 5 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,798,028 回視聴 - 3 年前
2:41

How To Survive A Day On No Sleep

Seeker
943,038 回視聴 - 10 年前
1:28

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

SELF
230,679 回視聴 - 10 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
766,172 回視聴 - 7 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
148,707 回視聴 - 4 年前
1:00

This is How to Reset Your Sleep Schedule

HealthyGamerGG
365,032 回視聴 - 1 年前
5:06

How to FIX Your SLEEP Schedule in 5 DAYS or Less

Scott Luu
215,576 回視聴 - 4 年前