結果 : how much sleep is needed for adults

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
646,349 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,904,630 回視聴 - 1 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
54,217 回視聴 - 1 年前
4:04

The science of how much sleep you actually need

Insider Tech
469,613 回視聴 - 6 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,049,368 回視聴 - 6 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,498,637 回視聴 - 6 年前
1:00

Coastal Wave Whisper 🌊 | Relaxing Music for Stress Relief & Sleep Aid

Relaxed Mind, Joyful Soul
59 回視聴 - 2 日前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
54,448 回視聴 - 2 年前
1:58

How much sleep do you really need? (S1) | The Power of Good Health

Mount Sinai Health System
65,921 回視聴 - 7 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
236,702 回視聴 - 7 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,482,008 回視聴 - 10 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
446,527 回視聴 - 7 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
298,262 回視聴 - 3 年前
6:12

How much Sleep do you Actually Need?

Apna College
402,659 回視聴 - 2 年前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
150,755 回視聴 - 4 年前
4:46

HOW MUCH SLEEP DO YOU NEED?

Erik Richardson D.O.
19,725 回視聴 - 4 年前
2:32

How Do Teenagers Sleep Differently? | Matthew Walker

Penguin Books UK
36,599 回視聴 - 5 年前
7:54

Why Getting the 8th Hour of Sleep Matters

Hypertroph
121,549 回視聴 - 3 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
263,360 回視聴 - 6 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
136,556 回視聴 - 3 年前