結果 : how much sleep is right for me
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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0:41

How many hours of sleep a night do I need?

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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1:19

How many hours of sleep do you need?

Mount Sinai Health System
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1:01

Why you're still tired after getting 8 hours of sleep

WCNC
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1:54

How Sleep Affects Your Brain

Dana Foundation
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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
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How Much Sleep Do You Actually Need?

AsapSCIENCE
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1:38:40

stop overthinking, have a good sleep... (minecraft music & rain ambience)

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6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

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5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
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1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
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1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
374,360 回視聴 - 2 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
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9:38

Insomnia: why can't I sleep?

The Guardian
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13:24

My Evidence-Based Sleep Routine

Ali Abdaal
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3:58

How to fall asleep and sleep fast

AbrahamThePharmacist
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1:53

Is Exercise Good or Bad for Sleep? Facts Explained By Dr. Berg

Dr. Eric Berg DC
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How to Sleep Less & Sleep Better

Sadhguru
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2:27

Can You Get Too Much Sleep?

SciShow
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