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How much sleep do you really need? | Sleeping with Science, a TED series

672,597 回視聴 - 4 年前

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric

43,975 回視聴 - 1 年前

A walk through the stages of sleep | Sleeping with Science, a TED series

659,823 回視聴 - 4 年前

How long should your naps be? - Sara C. Mednick

5,497,158 回視聴 - 3 年前

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

2,089,501 回視聴 - 7 年前

How many hours of sleep a night do I need?

Columbia University Irving Medical Center

118,737 回視聴 - 11 年前

This is how you can achieve PERFECT 100% sleep score every night.

1,323,586 回視聴 - 1 年前

What happens when we sleep?

10,343,510 回視聴 - 5 年前

Look at These 9 Signs, and You'll Know How Long You'll Live After 70

Wise Elders' Advice

164 回視聴 - 1 日前

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

3,297,252 回視聴 - 2 年前

How many hours of sleep do you need?

Mount Sinai Health System

766,722 回視聴 - 7 年前

How to Get More REM Sleep

34,417 回視聴 - 1 年前

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal

61,626 回視聴 - 2 年前

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen

155,816 回視聴 - 5 年前

Doctor Explains Why You DON’T Need 8 Hours Sleep!

3,249,423 回視聴 - 1 年前

2-Minute Neuroscience: Stages of Sleep

Neuroscientifically Challenged

488,090 回視聴 - 6 年前

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

143,075 回視聴 - 3 年前

Why Humans Are Supposed to Sleep in Two 4-Hour Phases

Half as Interesting

2,634,055 回視聴 - 3 年前

The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!

56,791 回視聴 - 3 年前

Do people really need 8 hours of sleep?

Cobra Mentorship

468,240 回視聴 - 2 年前