結果 : how much to sleep before night shift
0:51

What are night shift people supposed to do with sleep?

MedCram - Medical Lectures Explained CLEARLY
184,306 回視聴 - 2 年前
5:53

Ways To Get Quality Sleep When Working Night Shifts

Mind Pump Show
91,718 回視聴 - 4 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
106,837 回視聴 - 11 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,479,028 回視聴 - 1 年前
1:28

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

SELF
225,505 回視聴 - 10 年前
2:41

How To Survive A Day On No Sleep

Seeker
931,588 回視聴 - 10 年前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday
2,350,639 回視聴 - 5 年前
5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
348,484 回視聴 - 1 年前
36:32

Night Shift Rule: A Student’s Job in a Haunted Library | 35 Minute Ghost Story

Sleep Time Story
11 回視聴 - 1 日前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,517,811 回視聴 - 9 年前
0:58

When should you go to sleep

Dr Pal
518,735 回視聴 - 2 年前
2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
4,565,282 回視聴 - 1 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,549,754 回視聴 - 3 年前
5:06

How to FIX Your SLEEP Schedule in 5 DAYS or Less

Scott Luu
211,088 回視聴 - 4 年前
9:09

Sleep scientist Dr. Chris Harvey on the effects of night shift work

AQNB Productions
171,755 回視聴 - 7 年前
0:35

Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX

Inspire Greatness
1,816,067 回視聴 - 2 年前
1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Andrew Huberman
2,110,177 回視聴 - 2 年前
1:00

This is How to Reset Your Sleep Schedule

HealthyGamerGG
356,934 回視聴 - 1 年前
19:19

Sleep Is Your Superpower | Matt Walker | TED

TED
13,613,812 回視聴 - 5 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
126,115 回視聴 - 13 年前