What are night shift people supposed to do with sleep?
Ways To Get Quality Sleep When Working Night Shifts
How many hours of sleep a night do I need?
Doctor Explains Why You DON’T Need 8 Hours Sleep!
How much sleep do you really need? | Sleeping with Science, a TED series
Sleep Is The Best Muscle Building "Drug"?
My Evidence-Based Sleep Routine
Sleeping Schedule: Your SLEEP and Working 3rd Shift – Dr.Berg
True Night Shift Scary Horror Stories for Sleep - The Hunger of the Forgotten
How to FIX Your SLEEP Schedule in 5 DAYS or Less
How To Survive A Day On No Sleep
Sleep scientist Dr. Chris Harvey on the effects of night shift work
The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker
How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)
Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX
How to deal with your insomnia — and finally get to sleep | Sleeping with Science
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Sleep Is Your Superpower | Matt Walker | TED
