Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise

4-7-8 Breathing Technique

Why Breathwork Matters | Breathing Exercises | Andrew Weil, M.D.

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise

How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.

4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise

478 Breathing Exercise | Blood pressure breathing exercise

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

478 Breathing Exercise 10 Minutes

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Technique | TAKE A DEEP BREATH

4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

4-7-8 Breathing Exercise to Fall Asleep Fast

4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama Exercise

4-7-8 Calm Breathing Exercise | Progressively Slowing Pace | Increase Lung Capacity | Pranayama

4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast

Fall Asleep Faster with the 4-7-8 Breathing Technique

4-7-8 Calm Breathing Exercise | Beginner Pace | Short & Easy Breaths | Simple Pranayama Exercise

3 breathing exercises for better health with James Nestor | BBC Maestro

4-7-8 Breathing Technique (reduce anxiety, help sleep)