結果 : how to build up to 10000 steps a day

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0:32

I walked 10,000 steps per day for a year so you don’t have to. #SHORT

Marcus Filly
449,402 回視聴 - 1 年前
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Why 10k steps per day is not for everyone ? | HIIT training | Dr Pal

Dr Pal
2,514,409 回視聴 - 1 年前
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How to Get 10,000 Steps Every Day

Jordan Syatt
55,573 回視聴 - 2 年前

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6:32

How many STEPS should I walk per day to stay HEALTHY?

Jeffrey Peng MD
3,580,709 回視聴 - 3 年前
21:49

how I tricked my body into getting 10,000+ steps a day

Bria Jones
96,941 回視聴 - 5 か月前
1:29:04

10000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home with Improved Health💓

Improved Health
4,517,933 回視聴 - 3 年前
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How Walking 10,000 Steps a Day Will Transform Your Body

Fitnessdy
241,961 回視聴 - 1 年前
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How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)

Jeremy Ethier
2,044,451 回視聴 - 4 年前
0:34

#small talk#how to start #speaking#bestway is listening #10000steps#withVarsha

Visionary Varsha
8 回視聴 - 2 日前
4:46

10,000 Steps a Day? It's More Complicated Than That

F. Perry Wilson, MD
5,948 回視聴 - 2 年前
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HOW TO GET 10,000 STEPS A DAY AT HOME | easy ways to increase your NEAT

Justina Ercole
22,905 回視聴 - 3 年前
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Walking For WEIGHT LOSS | Benefits | Is 10000 Steps A Day Needed?

Michelle Roots Fitness & Nutrition Coach
13,300 回視聴 - 5 か月前
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Do You Actually Need 10,000 steps a day?

Talking With Docs
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How To Get Your 10,000 STEPS A DAY The Easy Way | TOP 5 TIPS

Will Tennyson
293,638 回視聴 - 5 年前
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Is 10,000 Steps a Day Enough Exercise? | Expert Physio Reviews

Clinical Physio
50,040 回視聴 - 1 年前
8:53

I walked 10,000 steps a day for a month!

Violet Adazé
720 回視聴 - 2 日前
1:30:02

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Improved Health
52,819 回視聴 - 2 か月前
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How Many Steps a Day To LOSE WEIGHT | 10000 Steps a Day Needed?

Michelle Roots Fitness & Nutrition Coach
22,180 回視聴 - 1 年前
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Do you Really Need 10,000 Steps a Day?

Healthcare Triage
77,635 回視聴 - 2 年前
1:17:35

10000 Steps at Home | 1 Hour Workout | Daily Workout at home

Get Fit With Rick
2,582,575 回視聴 - 3 年前