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結果 : how to calculate maintenance caloric intake
6:39

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𝘓𝘦𝘢𝘳𝘯 𝘏𝘰𝘸 𝘛𝘰 𝘊𝘢𝘭𝘤𝘶𝘭𝘢𝘵𝘦 𝘔𝘢𝘪𝘯𝘵𝘦𝘯𝘢𝘯𝘤𝘦 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘍𝘰𝘳 𝘠𝘰𝘶𝘳 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘎𝘰𝘢𝘭𝘴 - 𝘛𝘪𝘯𝘢 𝘏𝘢𝘶𝘱𝘦𝘳𝘵

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