結果 : how to calm myself from a panic attack

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4:55

Calm a Panic Attack in 3 Easy Steps

The Doctors
1,116,133 回視聴 - 6 年前
2:46

Quick Guided Exercise to Calm Down During a Panic Attack

Scott Ste Marie
16,447 回視聴 - 4 年前
2:15

Best Breathing Technique To Calm Panic Attacks and Anxiety

Self-Help Toons
148,884 回視聴 - 3 年前
2:43

How to help your friend during a panic attack - BBC

BBC
764,134 回視聴 - 4 年前
14:46

My System for Stopping Anxiety Attacks: 5 steps, 20+ Skills for Panic Attacks

Therapy in a Nutshell
312,297 回視聴 - 2 年前

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8:25

Cognitive Behavioral Therapy CBT Guided Session For Social Anxiety | Effective Meditation Exercises

Harmony Healing Guide
6 回視聴 - 2 日前
22:02

Panic Attack Talk Down / Comforting Talk / Breathing / Reassurance & Affirmations to Relieve Panic

Relax for a while
799,034 回視聴 - 4 年前
4:14

How To Calm Down During A Panic Attack

BuzzFeedVideo
2,157,885 回視聴 - 7 年前

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15:41

Binaural Anxiety Attack and Panic Attack Talk Down and Guided Meditation For Relaxation

Anxiety Fitness
118,529 回視聴 - 2 年前
16:51

How To Immediately Stop A Panic Attack

Barbara Heffernan
28,359 回視聴 - 8 か月前
5:00

5 Steps to Calm Down After a Panic Attack | HealthyPlace

HealthyPlace Mental Health
10,363 回視聴 - 4 年前
15:54

How to Stop Panic Attacks Part 3/3

Therapy in a Nutshell
442,945 回視聴 - 2 年前
0:29

👉Panic Attack vs Anxiety Attack ❤️️| #shorts

Dr Julie
7,716,647 回視聴 - 3 年前
13:42

Panic Attack Calming Meditation - Breathing, Words of Comfort and Body Scan to Release Anxiety

Sleepy Cat Meditations
27,671 回視聴 - 3 年前
8:02

Guided Breathing Exercise Meditation Panic Attacks & Anxiety

Self-Help Toons
234,590 回視聴 - 3 年前
30:03

Spoken Affirmations For Panic Attack, Anxiety and to calm down. (Using the law of attraction)

Jason Stephenson - Sleep Meditation Music
1,871,409 回視聴 - 9 年前
14:21

Stop your panic attack with these relaxing techniques

Rachel Richards Massage
36,336 回視聴 - 3 年前
7:07

😨 Calm PANIC Attack NOW | panic attack meditation

Generation Calm
23,611 回視聴 - 7 年前
4:34

How to Break a Panic Attack in 2 Minutes | Dr. Daniel Amen and Nikki Leigh #panicattack

AmenClinics
249,599 回視聴 - 3 年前
6:16

How to Heal Anxiety, Fear, & Panic Attacks! Dr. Mandell

motivationaldoc
236,335 回視聴 - 2 年前