結果 : how to calm yourself down when you have a panic attack

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2:43

How to help your friend during a panic attack - BBC

BBC
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4:55

Calm a Panic Attack in 3 Easy Steps

The Doctors
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2:15

Best Breathing Technique To Calm Panic Attacks and Anxiety

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2:46

Quick Guided Exercise to Calm Down During a Panic Attack

Scott Ste Marie
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14:46

My System for Stopping Anxiety Attacks: 5 steps, 20+ Skills for Panic Attacks

Therapy in a Nutshell
299,469 回視聴 - 1 年前

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29:29

[Episode 33] Let’s Relax: Healing Trauma Through Breathwork with Anna Richter

Harmonic Expressions
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0:29

👉Panic Attack vs Anxiety Attack ❤️️| #shorts

Dr Julie
7,608,573 回視聴 - 3 年前
2:15

Calm your anxiety in 2 minutes!

Rachel Richards Massage
1,716,163 回視聴 - 4 年前

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3:23

How to Deal With a Panic Attack | Big Think

Big Think
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4:34

How to Break a Panic Attack in 2 Minutes | Dr. Daniel Amen and Nikki Leigh #panicattack

AmenClinics
240,754 回視聴 - 3 年前
1:39

One Way to Calm Yourself Down During a Panic Attack | HealthyPlace

HealthyPlace Mental Health
4,266 回視聴 - 3 年前
5:00

5 Steps to Calm Down After a Panic Attack | HealthyPlace

HealthyPlace Mental Health
10,269 回視聴 - 4 年前
15:41

Binaural Anxiety Attack and Panic Attack Talk Down and Guided Meditation For Relaxation

Anxiety Fitness
105,030 回視聴 - 2 年前
15:54

How to Stop Panic Attacks Part 3/3

Therapy in a Nutshell
430,473 回視聴 - 2 年前
8:02

Guided Breathing Exercise Meditation Panic Attacks & Anxiety

Self-Help Toons
223,249 回視聴 - 3 年前
22:02

Panic Attack Talk Down / Comforting Talk / Breathing / Reassurance & Affirmations to Relieve Panic

Relax for a while
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4:59

Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH

TAKE A DEEP BREATH
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4:14

How To Calm Down During A Panic Attack

BuzzFeedVideo
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19:28

Stop having panic attacks: beginner's step by step guide

Doctor Ali Mattu
462,732 回視聴 - 4 年前
6:16

How to Heal Anxiety, Fear, & Panic Attacks! Dr. Mandell

motivationaldoc
215,138 回視聴 - 2 年前