結果 : how to change sleep schedule for night shift

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0:51

What are night shift people supposed to do with sleep?

MedCram - Medical Lectures Explained CLEARLY
188,698 回視聴 - 2 年前
1:49

Sleep Revolution Clinic - How Can I Get Enough Sleep on Shift Work? | Lorraine

Lorraine
9,213 回視聴 - 6 年前
0:54

How To Survive Night Shifts

JakeGoodmanMD
185,505 回視聴 - 3 年前
10:10

Healthy Night Shift Tips!

EmpoweRN
309,836 回視聴 - 9 年前
5:53

Ways To Get Quality Sleep When Working Night Shifts

Mind Pump Show
93,770 回視聴 - 4 年前
9:34

Health Tips for Night Shift Employees | Ways to maintain optimal Biological Rhythm | Diet Tips

The Yoga Institute
125,031 回視聴 - 2 年前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday
2,358,979 回視聴 - 6 年前

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39:57

20. Torree McGowan: The Importance of Good Sleep Hygene

EMcentric
8 回視聴 - 2 日前
3:32

Ask Jim: Is It Better to Work Only Night Shifts, or Bounce Back and Forth?

The Atlantic
228,718 回視聴 - 8 年前

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2:14

Sleeping Schedule: Your SLEEP and Working 3rd Shift – Dr.Berg

Dr. Eric Berg DC
44,770 回視聴 - 7 年前
1:50:56

How to Defeat Jet Lag, Shift Work & Sleeplessness

Andrew Huberman
529,121 回視聴 - 3 年前
14:40

Sleeping schedule: Your sleep and working night shift | Dr. Arpitha Komanapalli

Dr. Arpitha Komanapalli
2,552 回視聴 - 3 年前
0:19

How to fix your SLEEP schedule #shorts

Sleep Doctor
69,064 回視聴 - 1 年前
4:21

Can you reset your circadian rhythm?

Sleep Doctor
36,092 回視聴 - 1 年前
4:16

How to Fix a Degen Sleep Schedule

HealthyGamerGG
460,193 回視聴 - 3 年前
4:38

Can you change your sleep schedule?

TED-Ed
2,045,061 回視聴 - 1 年前
10:01

The TRUTH About Night Shift Nursing // Lifestyle Hacks

Nursejanx
12,537 回視聴 - 4 年前