How to Sleep LESS and BETTER🤯| Science Behind Sleep| Prashant Kirad|

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

How to Sleep Less & Sleep Better

How to sleep less without being tired? - Dr.Matt

Since you sleep only for 3 to 3.5 hours in a day, do you feel lightheaded, drowsy & dizzy? –Dr Zakir

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

Tips to Eat Right & Sleep Less For Students - Sadhguru

How much sleep do you really need? | Sleeping with Science, a TED series

How To Reduce The Sleeping Hours Without Affecting Health? by Swami Sivananda

Do you feel sleepy while studying?| 5 methods to control your sleep🔥|

How 4 Hour Sleep increased my Performance and Efficiency | Just Sharing Past 2 Years of Experience

Are naps actually good for us? | Sleeping with Science

Can you sleep for just 4 hours a day ??

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

Are You Sleeping Too Much?

Do These 5 Things Before Sleeping – Sadhguru

2 Simple Things for Sleeping Better | Sadhguru

What if you Stop Sleeping?

Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed

すぐに眠りに入る • 不安を軽減し、眠りを助けるリラックスできる音楽 • 瞑想