結果 : how to do 4 7 8 breathing method for panic attacks
5:08

!Panic Attack! 4-7-8 Calm Breathing Exercise | Fast Relief / No Intro | Guided Counting | Pranayama

Hands-On Meditation
141,111 回視聴 - 3 年前
10:33

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation
949,730 回視聴 - 1 年前
4:00

How to Stop Panic Attacks Fast Using the 4 7 8 Breathing Technique

Trey Jones
2,509 回視聴 - 6 年前
5:41

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

TAKE A DEEP BREATH
1,909,783 回視聴 - 3 年前

-
4:55

478 Breathing Exercise for Anxiety and Panic Attacks

Tyler Ellis
511 回視聴 - 3 年前
4:03

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise

Hands-On Meditation
1,399,939 回視聴 - 4 年前
4:59

Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH

TAKE A DEEP BREATH
2,561,416 回視聴 - 3 年前
20:56

4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation
172,367 回視聴 - 1 年前
4:57

4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep

Fablefy - The Whole Child
618,674 回視聴 - 6 年前
1:15

Breathing exercise for stress and anxiety

Shout UK YouTube
106,988 回視聴 - 4 年前
5:04

Anxiety Relief in 5 Minutes | 4-7-8 Breathing Exercise

Rachel Richards Massage
12,929 回視聴 - 1 年前
14:57

Advanced Box Breathing | Stop Panic Attacks | TAKE A DEEP BREATH | Breathing Exercises | Navy Seal

TAKE A DEEP BREATH
274,952 回視聴 - 4 年前
3:50

3 Minute Practice to Relieve Anxiety: 4-7-8 Breathing

Zee Clarke
729 回視聴 - 2 年前
4:48

Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh

Tim Ferriss
697,517 回視聴 - 3 年前
14:40

Box Breathing Exercises | Calm and Stop Panic | TAKE A DEEP BREATH | Breathing Exercises

TAKE A DEEP BREATH
77,895 回視聴 - 4 年前
0:29

Breathing Trick Takes Away Stress and Anxiety! Dr. Mandell

motivationaldoc
128,678 回視聴 - 1 年前
10:20

Stop Anxiety | 4-7-8 Calm Breathing Guide

mind Full
239,406 回視聴 - 8 年前
10:01

Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxiety | TAKE A DEEP BREATH

TAKE A DEEP BREATH
417,399 回視聴 - 3 年前
1:00:01

Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH

TAKE A DEEP BREATH
575,085 回視聴 - 3 年前
6:16

Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series

TAKE A DEEP BREATH
1,693,088 回視聴 - 5 年前