結果 : how to do a proper plank step by step
4:50

How to Plank Properly for Beginners - Step By Step Tutorial

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How to Do A PERFECT PLANK in 3 STEPS

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Basic Forward Plank & Common Faults

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Practice & Progress|Full Body & Mind|Strong Flow|

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How to Properly Do a Plank Exercise in 3 Simple Steps

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More than one way to Plank!

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How to properly do a plank.

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Knee Plank

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How To: Plank

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