結果 : how to do box jumps
1:02

How to Do Beginner Box Jump Exercises

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How to Do Box Jumps

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The RIGHT WAY To Do Box Jumps (For Speed and Power)

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How to Box Jump for Beginners | Shane Heins

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4:55

Get Your First Box Jump! (Overcome the Fear!)

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The Ultimate Guide to Box Jumps

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How to Box Jump the Right Way to Activate More Muscle Fibers

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2:28

How To Box Jump Properly | Exercise Tutorial

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Exercises to build your muscle, strength and core | News 12

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1:24

How to Do a Box Jump | Boot Camp Workout

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4:39

8 Surprising Benefits of Box Jump Workout (and 3 RISKS)

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15 MUST DO Plyometric Box Exercises // Build STRENGTH & Increase POWER

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PLYOMETRIC Box Jumps For Explosive POWER & FORCE Development

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0:45

The Box Jump

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0:13

3-in-1 Heavy Foam Plyometric Box

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3 Simple Tips For Beginner Box Jumps

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How to...BOX JUMP | Dance with Zoe Francesca

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13:08

How To Build a CrossFit Jump Box | 24”x18” Plyobox

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How To Box Jump For Beginners (WODprep Progression)

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0:57

How To Do A Box Jump by Cult Fit | Plyometric Exercises | At Home Exercises | Cult Fit | CureFit

wearecult
6,075 回視聴 - 5 年前