結果 : how to do mindfulness meditation for beginners

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6:02

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman

Big Think
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3:30

How to meditate for beginners (Mindful Meditation Explained)

Hamza
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1:00

Practicing Mindfulness

Rush University System for Health
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17:56

Mindfulness for Anxiety 💓 A Beginner's Guide 21/30

Therapy in a Nutshell
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1:01

How to practice mindfulness

Smiling Mind
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0:52

How to practice Mindfulness Meditation #shorts

Dr. Tracey Marks
140,737 回視聴 - 2 年前

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30:05

New to Meditation? Start Here.

Eva Peters | Yoga and Mindfulness
296 回視聴 - 1 日前
0:57

4 steps to start practicing mindfulness #shorts

Dr. Tracey Marks
35,090 回視聴 - 2 年前
4:50

What is Mindfulness?

Psych Hub
539,934 回視聴 - 4 年前

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7:01

How to do mindfulness meditation

Martin Burridge
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10:26

Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState

TEDx Talks
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2:41

Meditation Is Easier Than You Think

Yongey Mingyur Rinpoche
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7:16

Yoga & You: How to practise Mindfulness? | Dr. Hansaji Yogendra

The Yoga Institute
95,429 回視聴 - 5 年前
2:26:02

How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96

Andrew Huberman
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5:36

How To Meditate For Beginners (Animated)

Mitch Manly
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8:30

Guided Meditation for Anxiety | The Hourglass

Priory
1,042,243 回視聴 - 1 年前
5:17

5-Minute Meditation You Can Do Anywhere

Goodful
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4:07

Mindful Breathing for Anxiety

University of California Television (UCTV)
420,229 回視聴 - 2 年前
9:48

Mindfulness Meditation - Guided 10 Minutes

The Honest Guys - Meditations - Relaxation
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15:01

Guided Mindfulness Meditation - Go Easy on Yourself - Self-care and Self-Love (15 Minutes)

MindfulPeace
700,976 回視聴 - 2 年前