結果 : how to do mindfulness meditation for beginners

-
7:01

How to do mindfulness meditation

Martin Burridge
6,620 回視聴 - 1 年前
6:02

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman

Big Think
532,895 回視聴 - 7 年前
5:02

What is Mindfulness?

Psych Hub
490,181 回視聴 - 4 年前
3:30

How to meditate for beginners (Mindful Meditation Explained)

Hamza
149,663 回視聴 - 4 年前
17:56

Mindfulness for Anxiety 💓 A Beginner's Guide 21/30

Therapy in a Nutshell
535,352 回視聴 - 3 年前

-
0:54

Breathe & Relax Try This Short Mindfulness Meditation to Calm Your Mind 🌟🍃 #meditationforpeace

Daily Zen
20 回視聴 - 1 日前
10:26

Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState

TEDx Talks
37,991 回視聴 - 6 年前
7:16

Yoga & You: How to practise Mindfulness? | Dr. Hansaji Yogendra

The Yoga Institute
91,895 回視聴 - 5 年前

-
1:01

How to practice mindfulness

Smiling Mind
75,716 回視聴 - 5 年前
5:36

How To Meditate For Beginners (Animated)

Mitch Manly
1,745,489 回視聴 - 4 年前
4:56

5-minute meditation exercise for beginners! Sounds and breath - Flow

Flow Neuroscience
34,030 回視聴 - 5 年前
6:01

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

TAKE A DEEP BREATH
1,196,850 回視聴 - 3 年前
11:46

10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith

Dr Julie
370,534 回視聴 - 4 年前
8:30

Guided Meditation for Anxiety | The Hourglass

Priory
898,213 回視聴 - 1 年前
5:00

Beginning a Mindfulness Practice

Veterans Health Administration
26,231 回視聴 - 10 年前
6:31

Meditation At Home For BEGINNERS - Why YOU Should Meditate | BeerBiceps Meditation

BeerBiceps
1,769,158 回視聴 - 7 年前
2:41

Meditation Is Easier Than You Think

Yongey Mingyur Rinpoche
6,173,283 回視聴 - 5 年前
4:32

Simple 5-Minute Guided Meditation For Beginners

Green Mountain at Fox Run
230,151 回視聴 - 9 年前
15:01

Guided Mindfulness Meditation - Go Easy on Yourself - Self-care and Self-Love (15 Minutes)

MindfulPeace
625,303 回視聴 - 1 年前
3:07

Mindful Breathing

American Lung Association
60,780 回視聴 - 4 年前