結果 : how to do planks correctly
1:19

Basic Forward Plank & Common Faults

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How to do the perfect PLANK: technique and common mistakes

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4:50

How to Plank Properly for Beginners - Step By Step Tutorial

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How to do a plank

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2:26

How to do a plank properly - how to plank correctly by chiropractor Bloor West Village Dr. Mackay

Transform Chiropractic
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How to Plank | The Right Way | Well+Good

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Mastering the Plank - In Just 2 Minutes

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How to Self Correct Scoliosis High Hip, Rounded Shoulder Exercises for Instant Pain Relief

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Core Exercise: Plank

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Planks for Beginners | Bowflex®

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Stop Making These Plank Mistakes - Three Easy Fixes To Plank Correctly

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Planks For Beginners: How To Do Planks | Fit Tak

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NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes

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How to Do a Proper Plank

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The Benefits of Plank Exercises

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STOP Doing Planks Like That!

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Side Planks - Ask Doctor Jo

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How to do Planks Correctly | Natalie Jill

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