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即座に眠りに落ちる★︎ストレス、不安、抑うつ状態の治癒★︎メラトニンのリリース

10 minute BEDTIME Yoga for Stress & Anxiety

Bedtime Yoga for a Deep Sleep, Stress and Anxiety

すぐに眠りに入る • 不安を軽減し、眠りを助けるリラックスできる音楽 • 瞑想

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3 分以内に眠りにつく | 不眠症、うつ病、不安、ストレスからの即時救済

𝐋𝐞𝐭 𝐆𝐨 𝐨𝐟 𝐀𝐧𝐱𝐢𝐞𝐭𝐲, 𝐅𝐞𝐚𝐫, 𝐖𝐨𝐫𝐫𝐲 𝐁𝐞𝐟𝐨𝐫𝐞 𝐒𝐥𝐞𝐞𝐩 | 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐚𝐧 𝐒𝐥𝐞𝐞𝐩 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 + 𝐂𝐚𝐥𝐦 𝐑𝐚𝐢𝐧 𝐌𝐮𝐬𝐢𝐜