結果 : how to get a healthy sleep schedule

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5:29

6 tips for better sleep | Sleeping with Science, a TED series

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How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

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My Evidence-Based Sleep Routine

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How To Fix Your Sleep Schedule (PROVEN Step-By-Step Guide)

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7:40

How to Fix Your Sleep Schedule Fast | Tips for Back to School, Insomnia, and Children

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0:47

eight secrets to a good night's sleep

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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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0:45

How To Actually Fix Your Sleep Schedule

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4:38

Can you change your sleep schedule?

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2:18

Are naps actually good for us? | Sleeping with Science

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How to FIX Your SLEEP Schedule in 5 DAYS or Less

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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1:11

5 Easy Ways to Get a Better Night’s Sleep

University of Maryland Medical System
43,398 回視聴 - 2 年前
0:50

How To Get Better Sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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0:41

How many hours of sleep a night do I need?

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108,271 回視聴 - 11 年前