結果 : how to get good sleep for night shift

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0:51

What are night shift people supposed to do with sleep?

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Ask Jim: Is It Better to Work Only Night Shifts, or Bounce Back and Forth?

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Sleep Revolution Clinic - How Can I Get Enough Sleep on Shift Work? | Lorraine

Lorraine
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0:54

How To Survive Night Shifts

JakeGoodmanMD
185,491 回視聴 - 3 年前
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Health Tips for Night Shift Employees | Ways to maintain optimal Biological Rhythm | Diet Tips

The Yoga Institute
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4:47

How shift workers can avoid bad sleep

Sleep Doctor
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Getting a better ‘days’ sleep working the night shift

WCBD NEWS 2
554 回視聴 - 8 年前

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39:57

20. Torree McGowan: The Importance of Good Sleep Hygene

EMcentric
8 回視聴 - 2 日前
10:10

Healthy Night Shift Tips!

EmpoweRN
309,829 回視聴 - 9 年前

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5:53

Ways To Get Quality Sleep When Working Night Shifts

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1:50:56

How to Defeat Jet Lag, Shift Work & Sleeplessness

Andrew Huberman
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Working Nightshift: Survival tips for graveyard shift

TheLankyLefty27
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Downside to Working Night Shift | Sleep Tips

Paul Tran Pharmacist
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Fasting for Night Shift Workers: Meal & Light Exposure Tips

High Intensity Health
59,050 回視聴 - 3 年前
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Sleeping Tips for Night Shift Workers

ExpertVillage Leaf Group
294 回視聴 - 3 年前
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5 Night Shift Sleep Tips

trainHYLETE
864 回視聴 - 7 年前
10:01

The TRUTH About Night Shift Nursing // Lifestyle Hacks

Nursejanx
12,536 回視聴 - 4 年前
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TIPS FOR SURVIVING NIGHT SHIFT | Ask A Nurse

Nurse Liz
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3 TIPS On How to Survive NIGHT SHIFTS | Night Shift Routines #shivangidesaireels #nightshift

Fit Bharat
187,009 回視聴 - 2 年前