結果 : how to get the most restful sleep

-
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,069,914 回視聴 - 6 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,189,492 回視聴 - 4 年前
3:00:47

Sleep Hypnosis for Exhaustion, Depletion & Fatigue | Recharge Energy in Deep Rest

Michael Sealey
2,389,112 回視聴 - 1 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
359,731 回視聴 - 3 年前
0:32

How to fall asleep in 60 seconds and sleep fast instantly

AbrahamThePharmacist
1,697,639 回視聴 - 1 年前
0:28

How to Improve Your Sleep

Gohar Khan
20,907,054 回視聴 - 1 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
62,025 回視聴 - 2 年前

-
0:21

Bamboo Pajama Sets for a Restful Night's Sleep #facts #funfacts #shorts

Facts Vision
435 回視聴 - 23 時間前
1:08

Mayo Clinic Minute: Tips for Better Sleep

Mayo Clinic
216,410 回視聴 - 8 年前
2:36

How to Get Better Sleep, According to a Sleep Expert

Bloomberg Quicktake
123,773 回視聴 - 4 年前

-
7:11

Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed

Med School Insiders
1,401,742 回視聴 - 7 年前
11:46

One more reason to get a good night’s sleep | Jeff Iliff

TED
1,704,422 回視聴 - 10 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,481,379 回視聴 - 1 年前
1:11

5 Easy Ways to Get a Better Night’s Sleep

University of Maryland Medical System
43,251 回視聴 - 2 年前
0:27

Don't sleep on your back!

YOGABODY
490,675 回視聴 - 1 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
254,545 回視聴 - 9 年前
1:22:05

Master Your Sleep & Be More Alert When Awake

Andrew Huberman
4,007,689 回視聴 - 3 年前
8:00:03

How To Get The Best Night's Sleep Ever: God's Word Edition [Deep Sleep]

Abide Meditation App
2,164,118 回視聴 - 4 年前

すぐに眠りに入る • 不安を軽減し、眠りを助けるリラックスできる音楽 • 瞑想

Tranquil Relax
-
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
268,127 回視聴 - 7 年前