結果 : how to have a good sleep cycle

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5:29

6 tips for better sleep | Sleeping with Science, a TED series

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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12:54

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1:00

How To Fix Your Sleep Schedule

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0:23

How to fix sleep schedule! 🛌💤

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My Evidence-Based Sleep Routine

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37:39

Lavender: The Secret to a Deep, Restful Night's Sleep

Natural foods that Heal
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15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

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7:40

How to Fix Your Sleep Schedule Fast | Tips for Back to School, Insomnia, and Children

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4:29

How to Get to Sleep When You Have ADHD

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A walk through the stages of sleep | Sleeping with Science, a TED series

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14:27

How To Fix Your Sleep Schedule (PROVEN Step-By-Step Guide)

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1:22:05

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Andrew Huberman
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2:45

What happens when we sleep?

The Economist
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8:25

How To Improve Your Sleep | Matthew Walker

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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659,881 回視聴 - 4 年前
1:08

Mayo Clinic Minute: Tips for Better Sleep

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1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

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0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
108,271 回視聴 - 11 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
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