結果 : how to have good sleep at night
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,247,370 回視聴 - 4 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,089,711 回視聴 - 7 年前

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4:30

Simple Tips For Getting A Good Night Sleep | TODAY

TODAY
56,253 回視聴 - 4 年前
3:07

5 Simple Tips For Getting a Good Night's Sleep

Sleep Is The Foundation
111,043 回視聴 - 2 年前
2:53

How to get a better night's sleep without pills

CBS Mornings
61,368 回視聴 - 9 年前
0:23

5 Stretches for Better Sleep for Beginners

Justin Agustin
851,415 回視聴 - 3 年前
2:36

How to Get Better Sleep, According to a Sleep Expert

Bloomberg Quicktake
123,867 回視聴 - 4 年前

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8:16

🙏A powerful bedtime prayer before sleep | A Night Prayer Before Going To Bed

Positive wise VJ
270 回視聴 - 2 日前
2:58

How to Sleep Better | 2 Step Formula to get a Good Night Sleep | Sleep Problems

The Yoga Institute
135,851 回視聴 - 2 年前

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1:11

5 Easy Ways to Get a Better Night’s Sleep

University of Maryland Medical System
45,106 回視聴 - 2 年前
4:37

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

The Yoga Institute
1,235,713 回視聴 - 2 年前
3:58

How to fall asleep and sleep fast

AbrahamThePharmacist
925,637 回視聴 - 2 年前
8:03

Tips And Tricks For A Restful Night’s SleepBetter Sleep

Talking With Docs
110,762 回視聴 - 2 年前
2:14

Learn self-shiatsu to help get a better night's sleep

UHNToronto
2,478,383 回視聴 - 10 年前
15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday
2,369,363 回視聴 - 6 年前
7:41

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Therapy in a Nutshell
1,674,580 回視聴 - 5 年前
14:07

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

Therapy in a Nutshell
1,811,989 回視聴 - 4 年前
1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
419,400 回視聴 - 3 年前
6:14

5 Minute Yoga for Sleep (Bedtime Yoga for Insomnia)

Yoga With Bird
1,737,511 回視聴 - 4 年前