結果 : how to have more deep sleep time

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5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,189,410 回視聴 - 4 年前
1:22:05

Master Your Sleep & Be More Alert When Awake

Andrew Huberman
4,007,557 回視聴 - 3 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,571,125 回視聴 - 3 年前
1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Andrew Huberman
2,112,904 回視聴 - 2 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
1,065,687 回視聴 - 2 年前
4:37

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

The Yoga Institute
1,211,730 回視聴 - 2 年前
1:59:59

Deep Sleep Hypnosis & Meditation - Drift off to Sleep FAST - UK British Voice

Steve Roe
454 回視聴 - 2 日前
7:11

Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed

Med School Insiders
1,401,742 回視聴 - 7 年前
1:31

Jocko Willink: How To Wake Up Early

CNBC Make It
300,726 回視聴 - 5 年前
1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
400,352 回視聴 - 2 年前
2:45

What happens when we sleep?

The Economist
10,305,148 回視聴 - 5 年前
3:13

How Some People Can Sleep Through Anything

Seeker
265,081 回視聴 - 9 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
1,850,126 回視聴 - 3 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
268,120 回視聴 - 7 年前
12:08

Take Just One Spoon, And You'll Fall Asleep In a Minute

BRIGHT SIDE
9,179,989 回視聴 - 5 年前
19:19

Sleep Is Your Superpower | Matt Walker | TED

TED
13,642,513 回視聴 - 5 年前
15:12

15 Minute Gentle Yoga for Deep Sleep - SLEEP THROUGHOUT THE NIGHT!

Yoga With Bird
478,505 回視聴 - 3 年前
7:41

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Therapy in a Nutshell
1,661,742 回視聴 - 4 年前
1:17

How to fall back asleep in the middle of the night

Insider Tech
257,453 回視聴 - 8 年前
5:24

5 Tips For Falling Asleep Quicker, According To A Sleep Expert

Insider Tech
2,529,016 回視聴 - 6 年前