結果 : how to improve mindfulness

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0:57

4 steps to start practicing mindfulness #shorts

Dr. Tracey Marks
36,494 回視聴 - 2 年前
10:26

Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState

TEDx Talks
44,851 回視聴 - 6 年前
1:01

How to practice mindfulness

Smiling Mind
91,750 回視聴 - 6 年前
1:05

How to increase mindfulness

Rena Malik, M.D.
18,017 回視聴 - 1 年前
17:56

Mindfulness for Anxiety 💓 A Beginner's Guide 21/30

Therapy in a Nutshell
580,227 回視聴 - 3 年前
17:53

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

TEDx Talks
3,928,187 回視聴 - 5 年前

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6:28

4-Minute Mindful Meditation: Reduce Stress, Anxiety, Increase Focus, Relax & Boost Mood, Balance

Manifestation Road
49 回視聴 - 2 日前
6:53

How Mindfulness Helps Stress - 4 Ways to Do It

Dr. Tracey Marks
180,982 回視聴 - 6 年前
1:00

How mindfulness can improve awareness and attention

Smiling Mind
31,086 回視聴 - 6 年前
2:26:02

How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96

Andrew Huberman
6,297,304 回視聴 - 2 年前
2:24

How Does Meditation Change the Brain? - Instant Egghead #54

Scientific American
927,745 回視聴 - 11 年前
7:16

Yoga & You: How to practise Mindfulness? | Dr. Hansaji Yogendra

The Yoga Institute
96,038 回視聴 - 5 年前
16:41

Meditation to Improve Focus

HealthyGamerGG
341,118 回視聴 - 3 年前
12:36

Mindfulness at work: a superpower to boost productivity and wellbeing | Shanel Munger | TEDxPretoria

TEDx Talks
33,673 回視聴 - 1 年前
1:51

How mindfulness meditation can improve the way your brain works

News4JAX The Local Station
818 回視聴 - 2 年前
3:08

How to Improve Your Brain Power, Memory, Focus, and Concentration | Dr. Hansaji

The Yoga Institute
739,886 回視聴 - 1 年前
2:41

Meditation Is Easier Than You Think

Yongey Mingyur Rinpoche
6,413,940 回視聴 - 5 年前
12:31

Mindfulness is for Everyone: How To Be More Present In Your Life | Eric López Maya | TEDxMSU

TEDx Talks
94,302 回視聴 - 2 年前
4:49

How to Make Better Choices Through Mindfulness

How to ADHD
119,876 回視聴 - 8 年前