how to increase rem sleep duration（関連順）

6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED

2,049,541 回視聴 - 6 年前

3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric

33,264 回視聴 - 1 年前

5:27

How to Get More REM Sleep

Dr. Eric Berg DC

354,318 回視聴 - 3 年前

10:28

How to Get More Deep Sleep!

Health Coach Kait

60,027 回視聴 - 2 年前

1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App

40,816 回視聴 - 1 年前

5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED

2,137,463 回視聴 - 4 年前

11:54:58

Solitude • Go Into Deep Sleep, Stress-Free Sleep • Dissolve Mental Barriers, Increase Connectivit...

Weightless Positive Energy

282 回視聴 - 2 日前に配信済み

1:59

2-Minute Neuroscience: Stages of Sleep

Neuroscientifically Challenged

456,865 回視聴 - 6 年前

8:12

I Boosted My Deep Sleep to 2hrs/Night with Oura Ring 3: Here's How!

HRVHackers

33,045 回視聴 - 2 年前

2:16

How To Get Deep Sleep Naturally | Andrew Weil, M.D.

Andrew Weil, M.D.

111,712 回視聴 - 5 年前

23:14

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

Andrew Huberman

248,734 回視聴 - 1 年前

3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

REM Sleep Disorder

Mayo Clinic Minute: Tips for Better Sleep

Mayo Clinic

213,327 回視聴 - 8 年前

2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED

646,429 回視聴 - 4 年前

8:09

Proven Sleep Tips | How To Fall Asleep Faster

Doctor Mike

4,271,994 回視聴 - 1 年前

2:18

Are naps actually good for us? | Sleeping with Science

TED

818,367 回視聴 - 2 年前

4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

TED

623,628 回視聴 - 4 年前

3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer

244,284 回視聴 - 8 年前

5:22

Sleep Physiology, Animation

Alila Medical Media

217,082 回視聴 - 2 年前

結果 : how to increase rem sleep duration