結果 : how to increase your deep sleep phase

-
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,049,541 回視聴 - 6 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
354,318 回視聴 - 3 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
60,027 回視聴 - 2 年前
1:59

2-Minute Neuroscience: Stages of Sleep

Neuroscientifically Challenged
456,863 回視聴 - 6 年前
1:22

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

Virtusan App
40,813 回視聴 - 1 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,137,451 回視聴 - 4 年前
22:07

HOW TO SYNC YOUR LIFE WITH YOUR CYCLE🩸// info every woman should know!!

Kisha A. Goody
94 回視聴 - 1 日前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,232,031 回視聴 - 3 年前
8:12

I Boosted My Deep Sleep to 2hrs/Night with Oura Ring 3: Here's How!

HRVHackers
33,045 回視聴 - 2 年前
8:41

How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep

IntraBalance
12,023 回視聴 - 2 年前
4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

TED
623,624 回視聴 - 4 年前
1:08

Mayo Clinic Minute: Tips for Better Sleep

Mayo Clinic
213,327 回視聴 - 8 年前
2:16

How To Get Deep Sleep Naturally | Andrew Weil, M.D.

Andrew Weil, M.D.
111,711 回視聴 - 5 年前
0:43

5 Tips For Deep Sleep

OURA
157,766 回視聴 - 2 年前
1:41:55

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Andrew Huberman
2,078,298 回視聴 - 2 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
244,284 回視聴 - 8 年前
5:08

How to Get More Deep Sleep (5 Evidence-Based Ways)

Sleep Gods
38,123 回視聴 - 5 年前
4:37

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

The Yoga Institute
1,177,567 回視聴 - 2 年前
11:20

How to get Good Sleep? | Dr. Hansaji Yogendra

The Yoga Institute
1,850,074 回視聴 - 3 年前
2:05:41

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast

Andrew Huberman
769,355 回視聴 - 1 年前