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Feel Overwhelmed? Try This 30-Second Technique

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Tip for when you feel overstimulated or overwhelmed

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Reconstitute Cognitive Functions with A Massive Reduction of Sensory Input!

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How I eliminated the constant stimulation in my life. (and I feel so much better!)

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Why Moms Are Miserable | Sheryl Ziegler | TEDxWilmingtonWomen

Overstimulation is Ruining Your Life

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If you're overwhelmed with content, consider watching this.