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This is for absolute beginners to prevent hip and back pain exacerbation from foam roller on Pelvis

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🔀 Prevent Back Pain and Strengthen Your Back and Hips with Trunk Rotation and Side Lunges! 💪

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Neck Shoulder & Arm Pain Relief by Relaxing Scalene Muscles

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Your Spine will thank you for this video.

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Unlock Your Unique Spine Alignment for Pain Relief and Optimal Health @anniepilatesphysicaltherapist

Tired of pain discomfort down there? Strengthen your core and pelvic floor with these key moves!💪

Unlock Your Core Strength and Relieve Back Pain @AnniePilatesPhysicalTherapist

Seated Thai Yoga Massage for Upper Back Pain Relief and Levator Scapula and Neck Trigger Points

🔥 Improve hip mobility and relieve back pain with standing side to side lunges!