How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series
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#1 Sleep Expert: "Even A Little Caffeine Does This To Your Brain & Body!" | Matthew Walker
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
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What Time Should You Stop Drinking Caffeine Before Bed? | LiveLeanTV
Coffee: Because sleep is optional. #funnyfacts #facts #coffee #mindblowingfacts #funnyshorts
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
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My Evidence-Based Sleep Routine
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Alcohol Worse for Sleep Than Caffeine before Bed?
Drink This and Sleep Like a Baby! Dr. Mandell
Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed
Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Dr. Matthew Walker — All Things Sleep (Weight Gain, Alzheimer’s Disease, Caffeine, and More)
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