結果 : how to stretch your upper back when it hurts
0:59

1 Movement to Fix Upper Back & Neck Pain #shorts

WeShape
879,593 回視聴 - 2 年前
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Got Upper Back Pain? Try This Stretch for INSTANT Pain Relief!

AskDoctorJo
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How to Stretch Your Upper Back & Neck #shorts

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How to Stretch & Realign Your Upper Back! Dr. Mandell

motivationaldoc
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2:30

Upper back pinched nerve stretch for anyone who has pain in the shoulder blade w/ Dr Leo Kormanik II

Running Rehab
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The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain

Bob & Brad
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Physio Upper Back Stretch & Relieve Desk Break Routine

Michelle Kenway
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0:51

Full Back Opening Stretch #Shorts

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Pain in the buttocks: Here's how you can finally get rid of it!

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Instant Full Back Pain Relief #Shorts

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How to Fix Upper Back Pain (NO MORE KNOTS!)

ATHLEAN-X™
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Stretch Your Back! Best stretches for back pain and mobility

Tone and Tighten
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3 Upper Back Exercises For Pain Relief | Posture , Thoracic , Shoulder Blade & Cervical Pain

ACTIV CHIROPRACTIC
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Stiff Neck Relief in 30 Seconds! Dr. Mandell

motivationaldoc
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Rhomboid Doorway Stretch

Baptist Health
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Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)

Rehab Science
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Stretch Your Full Back in Seconds #Shorts

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5 Minute Upper Back Stretch & Pain Relief Exercises

Vanessa B Health TV
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0:16

This lower back stretch is EVERYTHING 🙌

blogilates
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2:03

How to Stretch for Back Pain 3: Upper Back Spine Roller

Howcast
116,275 回視聴 - 14 年前