結果 : how to survive with only 5 hours of sleep
0:33

SURVIVING on JUST 5 hours of sleep?😳 #shorts

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How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
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How To Survive A Day On No Sleep

Seeker
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How many hours of sleep a night do I need?

Columbia University Irving Medical Center
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How to Sleep Less & Sleep Better

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Why some people can thrive on less sleep – BBC REEL

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Tips to recover after a terrible night's sleep

11Alive
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Gravity Position - How to make 5 hours of sleep feel like 8.

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How much sleep do you really need? | Sleeping with Science, a TED series

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4 Hours of Sleep Is Enough

Sadhguru
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How many hours of sleep do you need?

Mount Sinai Health System
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I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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How Much Sleep Do You Actually Need?

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How to deal with your insomnia — and finally get to sleep | Sleeping with Science

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Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
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What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
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Ask Dr Mike: How to Function on Little Sleep

Mike Roussell, PhD
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Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

SELF
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