結果 : how to train pull ups without a bar

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0:33

No Pullup Bar? Try ELBOW PRESSES

Hybrid Calisthenics
1,632,732 回視聴 - 3 年前
7:31

No Pull-Up Bar? No Problem! Alternative Back Exercises

Calisthenicmovement
65,691 回視聴 - 4 週間前

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10:16

How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

Jeremy Ethier
10,855,565 回視聴 - 4 年前
9:40

How To Do Pull Ups Without A Pull Up Bar | 5 "In Home" Alternatives

TappBrothers
2,851,710 回視聴 - 8 年前
0:27

Doorframe pull ups only 😤

Avery Cyrus
18,836,616 回視聴 - 1 年前
1:08

How to Do Pull-Ups Without a Bar : Training & Working Out

eHowFitness
3,744 回視聴 - 10 年前
7:20

We tried to do pull ups WITHOUT a pull up bar (it works) | No pull up bar needed

Browney
2,451,010 回視聴 - 5 年前
0:42

The Worlds Cheapest Pull-up Bar is Not Safe!

Ben Echo
8,283,833 回視聴 - 1 年前
0:36

How To Get Your First Pull Up

Pierre Dalati
869,131 回視聴 - 1 年前
3:42

Pullup Bar Hacks to NEVER get Calluses | Prevent and Avoid

Austin Dunham
471,376 回視聴 - 6 年前
3:40

Can't Feel Pull Ups In Your Lats? | JUST DO THIS

Andrew Alinda
850,699 回視聴 - 2 年前
6:25

4 Pull-Up Mistakes Seen on Social Media!

Calisthenicmovement
922,182 回視聴 - 1 年前
0:34

Try "bicep chinups"!

Hybrid Calisthenics
3,270,808 回視聴 - 2 年前
6:24

You CAN do pullups, my friend!

Hybrid Calisthenics
15,026,825 回視聴 - 4 年前
0:42

What's the best pullup bar? (NOT sponsored)

Hybrid Calisthenics
3,050,774 回視聴 - 2 年前
10:45

Go From 0 to 10 Pull-Ups In A Row (FAST!)

Jeremy Ethier
3,236,083 回視聴 - 2 年前
0:26

How To Do More Pull Ups! (10+ Reps)

Pierre Dalati
1,174,733 回視聴 - 2 年前
0:43

Instantly Do More Pullups (Simple Hack)

Hybrid Calisthenics
2,530,989 回視聴 - 2 年前