結果 : how to train to do pull ups girl
2:13

How To Do Pull Ups (COMPLETE TUTORIAL FOR WOMEN!!)

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Women Train To Do 1 Pull-Up In 60 Days

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Can Girls do Pull Ups? How I Taught Myself to do 16 Pull Ups

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19:04

15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthenics]

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THE PULL-UP CRASH COURSE

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How to get your first pull-up (Women Friendly)

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HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories

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Progressions to help you GET YOUR FIRST PULL UP! (4 EXERCISES)

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No Pullup Bar? Try ELBOW PRESSES

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You CAN do pullups, my friend!

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HOW TO GET YOUR FIRST PULL-UP | Best Exercises and Progressions

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PULL workout

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