結果 : how to use gym ball for beginners
15:34

15 Minute Beginner Exercise Ball Workout- Workout with Jordan

Bob & Brad
1,137,503 回視聴 - 3 年前
5:46

Exercise Ball Basics

AskDoctorJo
26,971 回視聴 - 8 年前
24:09

25 min Beginner - Intermediate Stability Ball Workout with Weights

GymRa
795,857 回視聴 - 5 年前
5:25

5 Minute Exercise Ball Stretch

Collective Wellness by Jennifer Wagner
235,058 回視聴 - 4 年前

-
21:06

20 Minute Exercise Ball Workout

Bob & Brad
152,590 回視聴 - 2 年前
23:22

Beginner's Workout: 20 Minute Exercise Ball Workout

Flow with Mira
88,561 回視聴 - 1 年前
23:20

Pilates Stability Ball Workout for Beginners & Seniors

SeniorShape Fitness
31,126 回視聴 - 1 年前

-
20:08

20-Minute Exercise Ball Workout

Vive Health
80,569 回視聴 - 4 年前
2:58

BKM Fitness Bootcamp's Slam Ball Exercises

FOX 2 St. Louis
118 回視聴 - 2 日前
26:44

Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning

SeniorShape Fitness
412,767 回視聴 - 3 年前
28:02

Stability Ball Workout for Beginners & Seniors // Standing Core & Sitting with Weights

SeniorShape Fitness
47,897 回視聴 - 2 年前
22:11

Yoga Stability Ball Workout // Gentle Seated Toning Exercises for Seniors & Beginners

SeniorShape Fitness
60,429 回視聴 - 2 年前
7:48

Swiss Ball Exercises for Beginners - Ask Doctor Jo

AskDoctorJo
114,681 回視聴 - 6 年前
15:12

Upper Body Exercise Ball Workout- Workout with Jordan

Bob & Brad
80,182 回視聴 - 3 年前
15:48

BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS

Pahla B (Get Your GOAL)
1,207,463 回視聴 - 11 年前
5:00

10 Best Swiss Ball Exercises (Basic) - Ask Doctor Jo

AskDoctorJo
232,769 回視聴 - 5 年前
32:12

Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball

SeniorShape Fitness
234,925 回視聴 - 3 年前
5:30

Best Stability Ball Exercises for Lower Back Pain

Vive Health
176,119 回視聴 - 4 年前
38:51

ULTIMATE FITBALL WORKOUT for a strong back and spine - 30+ minutes

Gone Adventuring
153,572 回視聴 - 6 年前
19:32

How to Use an Exercise Ball for Full Body Strengthening (Full Class)

YouAligned
381,086 回視聴 - 7 年前