結果 : is 10000 steps a day light exercise
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Why 10k steps per day is not for everyone ? | HIIT training | Dr Pal

Dr Pal
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Walking 10k Steps a Day For 30 Days! #shorts

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10000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home with Improved Health💓

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🔥Fast Walking for Weight Loss🔥10000 STEPS🔥Walk & Box for Calorie Burn & Weight Loss🔥Knee Friendly🔥

BurpeeGirl
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10000 STEPS CHALLENGE • 130-150 BPM SUPER FUN CARDIO • Walking Workout #61 • Keoni Tamayo

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FAST Walking in 30 minutes | Fitness Videos

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Do You Actually Need 10,000 steps a day?

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🔥10.000 STEPS WEIGHT LOSS WORKOUT🔥STEADY STATE CARDIO🔥NO SQUATS/LUNGES🔥NO JUMPING🔥FULL BODY BURN🔥

BurpeeGirl
152,965 回視聴 - 1 年前
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If you are 70 to 80 years old, reduce walking and do these two things instead.

Old Age Life
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10000 Steps at Home | 1 Hour Workout | Daily Workout at home

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How Much You Should Walk Every Day to Lose Weight

BRIGHT SIDE
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30 MIN 10 000 STEPS WORKOUT 👟 | fun fast walking dance workout, full body, no equipment, no jumping

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Should You REALLY Walk 10,000 Steps a Day For Good Health?

Dynamic Running Fitness
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🔥10.000 STEPS WEIGHT LOSS WORKOUT🔥STEADY STATE CARDIO🔥NO SQUATS/LUNGES🔥NO JUMPING🔥FULL BODY BURN🔥

BurpeeGirl
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I Walked 10,000 Steps Every Day for a Month Without Dieting | Before and After Results | Weight loss

That Awkward Mom
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🔥10000 Steps🔥Indoor Walking Workout for Calorie Burn and Weight Loss🔥Medium Intensity Steady State🔥

BurpeeGirl
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🔥10 000 STEPS WORKOUT🔥STEADY STATE WALKING for Calorie Burn and Weight Loss🔥Moderate Pace Cardio🔥

BurpeeGirl
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10000 Steps in 1 Hour 15 Min / Knee Friendly All Standing Workout / Low Impact Workout At Home

YanaFit
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🔥10.000 STEPS DYNAMIC WALKING WORKOUT🔥STEADY STATE CARDIO WORKOUT for WEIGHT LOSS🔥NO JUMPING🔥

BurpeeGirl
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Walking 10000 steps a day to lose weight: Myth Busted! | Daniel Lieberman

Lean Green Health
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