When Should You Have A Rest Day? #shorts
POV: You only take one rest day a week...
Most Honest Advice For Long-Term Results (Reality Check For Naturals)
Will You Lose Muscle If You Take A Week Off From Training?
Why 90% of People In The Gym Won't See Results (Reality Check)
How Often Should You Train Each Muscle To Maximize Growth?
MY FAVORITE WORKOUT SPLIT
How many SETS per week? ...is 4 sets per exercise TOO MUCH?
Here's how to make NO progress in the gym...
GROW ARMS FASTER
The Problem(s) With PPL ❌😩
BRO SPLIT OR PPL?
The Value of Push, Pull & Leg Routines
Why Ab Workouts Are Pointless
How To Recover From A Hard Workout #shorts
STOP 🛑 Doing Push/Pull/Leg (If You Have SMALL Arms)
He accidentally exposed himself #shorts #gym #fitness
If You're Natural, You Should Have An Arm Day
The SAD REALITY of 99% of People Who Work 9 to 5 😔
STOP Training Like POWERLIFTERS! #shorts