結果 : is 20 minutes of hiit enough a day
4:44

The Minimum Cardio Needed For A Healthy Heart & Lungs

Mind Pump Show
154,619 回視聴 - 3 年前
2:57

I Tried The 7-Minute Workout For A Month — Here's What Happened

Insider Tech
5,563,967 回視聴 - 7 年前
24:01

20 Min Interval Treadmill Workout: HIIT Run to Burn Calories & Boost Metabolism

EatMoveRest - The Stanczyks
93,902 回視聴 - 1 年前
21:16

20 Minute HIIT Inch Loss Workout to Lose Weight, Burn Calories & Toning - Follow along workout

Lucy Wyndham-Read
921,229 回視聴 - 3 年前
20:18

20MIN full body pilates HIIT workout // burn 200 calories // no equipment

Lidia Mera
543,746 回視聴 - 1 年前
22:15

Low impact 20 minute HIIT workout - beginner/intermediate (H20 plan workout 1 )

Body Project
3,502,582 回視聴 - 7 年前
23:24

20 MIN KILLER HIIT - LET'S GO 💦 Do this to feel unstoppable, No Equipment, No Excuses Workout

growingannanas
582,597 回視聴 - 9 か月前
21:57

20 Minute HARDCORE HIIT | The Body Coach TV

The Body Coach TV by Joe Wicks
214,008 回視聴 - 1 年前
31:04

Over 50s ALL LEVELS LOW IMPACT Full Body Hiit Cardio And Weights Workout No Repeat

4by4 Circuits - Over 50 Workouts
597 回視聴 - 2 日前

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8:26

Is a 20-Minute Workout Enough Exercise? | Women Over 50

Flipping50
4,775 回視聴 - 3 年前
20:37

20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]

TIFF x DAN
553,233 回視聴 - 8 か月前
15:55

#1 HIIT Exercise That Burns the MOST Body Fat

Dr. Eric Berg DC
2,773,143 回視聴 - 2 年前

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24:40

20 Minute HIIT Workout with Warm Up and Cool Down - At Home HIIT Video

FitnessBlender
2,277,028 回視聴 - 6 年前
22:32

20 min Sweaty HIIT (No Jumping) for Full Body Fat Burn & Cardio

emi wong
276,727 回視聴 - 3 か月前
21:57

20 minute Low impact HIIT home workout. No equipment needed. (h20 plan workout 2)

Body Project
1,044,588 回視聴 - 7 年前
22:19

Do This Every Morning 20 min (low impact) full-body workout

growwithjo
15,254,307 回視聴 - 3 年前
26:47

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

Nobadaddiction
5,157,369 回視聴 - 11 か月前
23:17

Burn Fat Fast - 20 Minute Treadmill HIIT Workout

AbundantYou with Dr Kevin
99,013 回視聴 - 3 年前
23:54

20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact, Home Workout

growingannanas
563,215 回視聴 - 6 か月前
13:27

The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)

Jeff Nippard
6,122,484 回視聴 - 3 年前