結果 : is 3 hrs of sleep bad

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11:19

What Happens When You Sleep 3 Hours a Night?

TopThink
188,015 回視聴 - 5 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
451,362 回視聴 - 7 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
55,622 回視聴 - 6 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
675,333 回視聴 - 4 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,136,220 回視聴 - 9 年前
1:28

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

SELF
232,473 回視聴 - 10 年前

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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,335,087 回視聴 - 2 年前
12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
491,877 回視聴 - 1 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
265,871 回視聴 - 9 年前
2:41

How To Survive A Day On No Sleep

Seeker
947,492 回視聴 - 10 年前
22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg
212,829 回視聴 - 2 年前
1:30

Can You Catch Up on Lost Sleep?

BrainLine
45,566 回視聴 - 10 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
150,922 回視聴 - 4 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
273,486 回視聴 - 7 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
245,046 回視聴 - 7 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,093,234 回視聴 - 7 年前
0:30

How Much Sleep Do You Really Need? - Professor Of Neuroscience

Deep Dive with Ali Abdaal
70,902 回視聴 - 2 年前
4:35

What would happen if you didn’t sleep? - Claudia Aguirre

TED-Ed
14,324,985 回視聴 - 9 年前
6:20

Why Humans Are Supposed to Sleep in Two 4-Hour Phases

Half as Interesting
2,635,755 回視聴 - 3 年前
2:22

"4 HOURS OF SLEEP" - The Fatal Mistake You're Making (Matthew Walker , Tim Grover , Rahul Jandial)

Be Inspired
209,436 回視聴 - 3 年前