結果 : is 5 and a half hours of sleep enough

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12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

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How many hours of sleep do you need?

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0:33

SURVIVING on JUST 5 hours of sleep?😳 #shorts

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Is Six Hours of Sleep Enough?

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4 Hours of Sleep Is Enough

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

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Yoga Guru - Hansaji | How many hours should you sleep?

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What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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How to Sleep Less & Sleep Better

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What happens when we sleep?

The Economist
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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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10 Sleep Myths Finally Debunked

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Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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How Sleep Affects Your Gains (And How To Get More Of It!)

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What Happens to Your Body on Little Sleep?

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Dr. Oz Answers Questions About If You Are Getting Enough Sleep | TODAY

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1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

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Science Explains How Much Sleep You Need Depending on Your Age

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